Healthy Barbecue recipes
The best part is that grilling can be one of the healthiest ways to cook! Just follow our top ten tips for healthy grilling and barbecuing.
- Pick the perfect protein.
Fish, skinless chicken breast and lean ground poultry are all healthier choices. The good fats in fish like salmon and trout actually have health benefits. And when you grill with skill, your guests won’t even miss the red meat, which usually has more saturated fat. Wrap marinated fish fillets in foil, construct colorful chicken kebabs, or make more savory turkey burgers by mixing minced portabella mushrooms and onions into the patties. If you do choose meat or pork, get “loin” or “round” cuts and “choice” or “select” grades of beef instead of “prime.”
- Rightsize your portions.
A healthy portion of any type of meat is about 3 ounces, or the size of a deck of cards, and definitely no more than 6 ounces. If that sounds small, just remember all the delicious grilled veggies and side dishes that will be keeping it company on your plate!
- Give it a soak or rub.
We’re not talking about a spa day! Marinating or rubbing spices on poultry, fish and meat can add amazing flavor with the bonus of being able to use less salt. All you need is about ½ cup of marinade or 1 tablespoon of spice rub for each pound of food. Try this simple marinade recipe and find others in our recipe center. Make a simple rub of your favorite spice (such as allspice, chili powder, cinnamon, cumin, garlic powder, paprika or rosemary) and black pepper. Safety tip: never reuse marinade or rub after raw meat has touched it.
- Add color – lots of color.
Just about all your favorite colorful fruits and veggies can be grilled, alone or in kebabs, giving them delicious flavor that might win over even the most committed carnivore. The trick is to cut them into pieces that will cook quickly and evenly. Brush with a healthy oil to prevent sticking or use a grill basket to keep them out of the line of fire. Some favorites include asparagus, avocado, bell peppers, corn, eggplant, mushrooms, onions, potatoes, squash and zucchini.
- Say bye to the bad fat.
Buy skinless poultry or remove the skin before cooking. Trim away any visible fat on meat. Brush or marinate foods with a healthy cooking oil. And let ‘er drip – make sure fat drips away from the food while it cooks.
- Let the simple grilled goodness shine through.
Don’t drown your grilled masterpiece in salty sauces, sugary condiments or heavy dressings. Use as little of these as possible, and try making your own healthier condiments. It’s easier than you think! And sometimes, a simple squeeze of lemon or lime is all it needs.
- Choose healthier sides.
Swap the traditional store-bought barbecue fare like baked beans, cole slaw, macaroni salad and potato salad – which can have a lot of saturated fat, sodium and added sugars – for healthier homemade versions. Or change it up and do a colorful bean salad, fruit salad or leafy green salad.
- Make your buns whole grain.
Whole-grain buns and breads will complement your healthy feast with extra fiber, flavor and texture. If you’re watching your calories and carbs, try an open-faced burger or lettuce wrap.
- Grill fruits for dessert.
The natural sugars caramelize in the high heat, giving them extra sweetness and flavor. Try sliced apple, pear or pineapple or halved bananas, figs, nectarines, peaches or plums.
- Keep it clean.
OK, so this isn’t the fun part, but be sure to scrub down the rack or grill pan after each use. Removing leftover burnt pieces of food stuck to the grill prevents burning, smoking and bitter flavors the next time you use it.what startup selection should i use how technological factor influence volkswagen where technology comes from whose company is airtel where do they need teachers how often should disinfectant solutions be changed why development is important for a country where technology is headed whose methodology of teaching experimentation is the key note of which tech career is right for me which project element was liam monitoring who science father whose business is best when technological singularity how many project diva games are there how development is measured which entrepreneur had a significant impact what entrepreneur do how much workers comp do i get who's are whose why technological analysis is important where i'm from locations where to find tech jobs how much technology changed over the time who is responsible for product quality why teaching is important to me where company is a sham how long teaching degree whose project is naia why science communication is important how much system data is normal on mac who product list how much tech burner earn how many business hours in a year from where did educational technology originate where entrepreneur came from which products of fire are health hazards where to get business cards what are the 5 stages of development why design thinking is important where's the london stadium how many device can airpod connect how many solution does this equation have entrepreneur where to start when design a logo who roadmap ventilation how long system restore windows 10 how much technology is in the world how often answer options what not to design what system is the liver part of how much business license cost what london airport is closest to the city who am i entrepreneur how equipment jackson michigan startup who is agent stroud which equipment is used to administer phentolamine who manufacturers baby formula roadmap when will hairdressers open what tech stocks to buy whose employees which teaching method is best why technological analysis is important why products are so cheap on meesho where london congestion charge how many solutions are there which science deals with the motion of projectiles how many business does shaq own when engineering and administrative controls when system is consistent where is solution in geography where to buy business casual clothes where are cruise workers from where is fresh product from where to find device id on iphone what engineering is right for me what london station goes to york why technology is important who is an entrepreneur give an example which product is an example of a consumer good what startup apps do i need how much workers comp will i get how business taxes work when startup menu how much company do cats need where do they need teachers where entrepreneur came from where can i buy a roadmap who technology transfer guidelines where to equip trinkets rdr2 how much technology is used daily how much manager's check bdo when solution of nacl and agno3 are mixed where technology is headed who teaching meaning in urdu how much starting gold dnd 5e who developed the polio vaccine where to sell technology who's a scientist whose de where to put technical skills on resume which company makes monkeypox vaccine how often system demo occur why solution of na2co3 is alkaline when engineering counselling starts 2022 how startup funding works how many solutions does this have how products are classified who projects in india how often teachers get paid whose solution is used for whitewashing which solutions are possible where to buy project cars how manufacturer distribute their products why solutions architect how business credit works which entrepreneur and real estate promoter how much tech in portfolio