10 Healthy Chicken Wings

Healthy Barbecue chicken

healthy chicken sandwichWhen we think about chicken sandwich, we can imagine a boneless, skinless breast of chicken patty with mayonnaise and lettuce on a hamburger bun.

The Origin of Chicken Sandwich

Chicken sandwich is a fast food said to be invented by a man called Truett Cathy, the founder of the restaurant Chick-Fil-A. The original chicken sandwich recipe calls for deep frying cooking method to prepare the white-meat chicken patty, and use sesame seed sub-style bun.

Variations of Chicken Sandwich

There are many variations to the original chicken sandwich that makes healthier and some even tastier chicken sandwiches. Some variations including:

  • grilling the breast plain; or basted it in barbecue sauce
  • lettuce and tomatoes are common trimmings, but you may add bacon, or cheese
  • most popular choice of condiment for chicken sandwich is mayonnaise, but other condiments, such as honey mustard, barbecue sauce and chipotle can also be used
  • different types of bread can be used besides the hamburger bun

How to make healthy chicken sandwich?

Here are a few healthy chicken sandwich recipes that you can check out:

  1. Easy and Healthy Chicken Salad Sandwich Recipe
  2. Easy and Healthy Spicy Chicken Sandwich Recipe
  3. Easy and Healthy Grilled Chicken Sandwich Recipe
  4. Easy and Healthy Barbecue Chicken Sandwich Recipe
  5. Easy and Healthy Hot Buffalo Chicken Sandwich Recipe
  6. Easy and Healthy Crispy Chicken Sandwich Recipe
  7. Easy and Healthy Chicken and Bacon Sandwich Recipe

Easy Healthy Recipe #1: Chicken Salad Sandwich


  • Cooked chicken breast - 2
  • Chopped celery - 1/4 cup
  • Finely chopped onion - 1 tablespoon
  • Nonfat mayonnaise - 2 tablespoons
  • Nonfat plain yogurt - 2 tablespoons
  • Ground black pepper - 1/8 teaspoon
  • Whole Wheat Bread - 8 slices
  • Tomato slices - 4
  • Lettuce leaves - 4

Cooking Directions:

  1. In a bowl, put in chicken, celery, onion, mayonnaise, yogurt and pepper. Mix together well.
  2. Then, divide the chicken mixture among 4 bread slices. Top each serving with tomato, lettuce, followed by another bread slice. Serve.

Easy Healthy Recipe #2: Spicy Chicken Sandwich

  • Boneless skinless chicken breasts - 4 (4 ounce)
  • Red hot sauce - 1/3 cup
  • Water - 2/3 cup
  • Salt - 1/2 teaspoon
  • Pepper - 1/2 teaspoon
  • Paprika - 1/2 teaspoon
  • Garlic powder - 1/2 teaspoon
  • Cayenne pepper - 5 teaspoons
  • Onion powder - 1 teaspoon
  • All-purpose flour - 1 cup
  • Reduced-fat hamburger buns with sesame seeds - 4
  • Fat-free mayonnaise - 8 teaspoons
  • Tomato - 1, sliced
  • Chopped...

See also:

  • http://barmenam.com

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