Food for the Grilling Ideas

** makes 4 small or 2 large servings

ingredients:

1 head of cauliflower (approx. 4-5 cups of florets)

1/2 C unsweetened non-dairy milk (almond or soy work best)

1/2 C water

3/4 C all-purpose flour (can sub gluten-free rice flour)

2 tsp garlic powder

2 tsp onion powder

1 tsp cumin

1 tsp of paprika

1/4 tsp sea salt

1/4 tsp ground pepper

1 C frank's red hot sauce

NOTE: you can substitute half and half bbq and hot sauce or use 1 cup of just bbq sauce for bbq wings. We usually use a pre-made sauce but if you want to make your own here is our recipe for a sweet and tangy bbq sauce.

salt & vinegar wing sauce:

1 tbsp earth balance buttery spread

3 tbsp apple cider vinegar

1 tbsp water

sea salt, to taste

Line baking sheet(s) with parchment paper and preheat your oven to 450 F.

Wash and cut cauliflower head into bite sized pieces/florets.

Mix all the ingredients (minus the earth balance and hot sauce, this is added separately!) into a mixing bowl.