Food for the BBQ
** makes 4 small or 2 large servings
1 head of cauliflower (approx. 4-5 cups of florets)
1/2 C unsweetened non-dairy milk (almond or soy work best)
1/2 C water
3/4 C all-purpose flour (can sub gluten-free rice flour)
2 tsp garlic powder
2 tsp onion powder
1 tsp cumin
1 tsp of paprika
1/4 tsp sea salt
1/4 tsp ground pepper
1 C frank's red hot sauce
NOTE: you can substitute half and half bbq and hot sauce or use 1 cup of just bbq sauce for bbq wings. We usually use a pre-made sauce but if you want to make your own here is our recipe for a sweet and tangy bbq sauce.
salt & vinegar wing sauce:
1 tbsp earth balance buttery spread
3 tbsp apple cider vinegar
1 tbsp water
sea salt, to taste
Line baking sheet(s) with parchment paper and preheat your oven to 450 F.
Wash and cut cauliflower head into bite sized pieces/florets.
Mix all the ingredients (minus the earth balance and hot sauce, this is added separately!) into a mixing bowl.