Muffin Tin Chicken Tacos

Easy Grilling Ideas for Dinner


In the kitchen, one can be the loneliest number. The fear of leftover fatigue or doing the math to modify recipes for a single serving (why do so many recipes make so much at once?) can drive anyone to order out or eat a sad bowl of cereal rather than cooking. After all, spending time making a dish that requires pans and utensils isn’t worth it when you’re dining alone, right? We call BS. Not only can cooking healthy recipes provide some much-needed alone time, but the best part is that it's a lot quicker than cooking for a crowd. Tie on your apron, because these 25 healthy and tasty meals for one will inspire you to get in the kitchen.

Breakfast

Skip the Eggos and whip up these protein-packed waffles instead. Vanilla protein powder and healthy subs such as coconut flour and coconut sugar make these a sweet and filling a.m. meal that packs a nutritional punch. Skip the syrup... a honey-and-lemon drizzle kicks the flavor up a notch while cutting down on sugar.

Who says omelets need to be complicated? This fancy-looking recipe only calls for eggs, mushrooms, sour cream, and some of your favorite herbs. Easy to add, herbs make all the difference in taste.

This restaurant-quality dessert is packed with savory ingredients: bacon, sweet potatoes, a runny fried egg, and crispy kale. Best of all, everything cooks in one pan, meaning minimal cleanup after you devour it.

Peaches are an underrated fruit when it comes to smoothies—berries seem to get all the love. But that’s about to change with this recipe. A frozen peach (use fresh if you’ve got 'em!) gets blended with heart-healthy walnuts, oats, and banana for a frozen breakfast with plenty of staying power.

Overnight oats are always a solid breakfast option, but this microwave version might be our new favorite. Combine oats, milk, flaxseed, an egg, maple syrup, blueberries, and banana in a mug, and microwave for 2-3 minutes. The egg makes it a little thicker than standard oatmeal and adds some protein to the mix.



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